Top Tips for Great Skin
A little dedicated ‘Me time’ that you deserve
A regular skincare routine is vital for great, healthy skin.
Firstly, the obvious… Avoid smoking, drinking excess alcoholand sun worshipping. As an avid fan of water may I recommend that you start from the inside by sipping plenty of water throughout the day to flush out toxins, stay hydrated, water can help to plump the skin too. Eating a good quality varied diet with plenty of fruitand vegetables and getting fresh air is great for your skin too.
A New Start
Begin 2018 with a new start and give your whole body a well deserved gentle cleanse and boost to your whole system. During festive holidays our bodies have to work a lot harder due to the lack of exercise, rich fatty food, chocolate and over consumption of fizzy drinks and alcohol. Over indulgence can lead to digestive problems, sluggish elimination, weight gain, fatigue headaches and skin problems.
If you are planning a Detox this New Year make a plan. Gently does itor you may end up feeling worse than before.