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5 Steps to Detox

5 Steps to Detox



A New Start

Begin 2018 with a new start and give your whole body a well deserved gentle cleanse and boost to your whole system.  During festive holidays our bodies have to work a lot harder due to the lack of exercise, rich fatty food, chocolate and over consumption of fizzy drinks and alcohol.  Over indulgence can lead to digestive problems, sluggish elimination, weight gain, fatigue headaches and skin problems.

If you are planning a Detox this New Year make a plan.  Gently does it or you may end up feeling worse than before.


 Relax          Detox          Energise




If you would like to try a gentle detox make a Simple Plan

  1. Start by increasing your water intake to 2 litres daily to start flushing out toxins. Sip regularly throughout the day.  Try herbal teas if you need a warm drink.  Milk Thistle supports the liver when detoxing and fresh lemon slices in hot water help to cleanse the liver with the added benefits of vitamin C.  Reduce coffee, sugar, sweeteners, non herbal teas and any carbonated drinks. Beware of de-caffeinated products as sometimes chemicals are used to decaffeinate products.  If you cut out caffeine suddenly you may end up suffering from severe headaches.

  2. Get outside and do some slow deep breathing this will increase your oxygen which will help your body to expel unwanted toxins and bring fresh invigorating oxygen into your body.

  3. Increase your exercise gently by walking a brisk 10 minutes in the fresh air daily.  You can increase this slowly at any time.  Simply park further away from you workplace, supermarket or gym.  Buddy up with a friend as an added incentive and an enjoyable way to catch up on news. (If you have not exercised for some time check with your G.P. before embarking on any new regime)

  4. Increase your fruit, vegetable and whole food intake, reduce processed refined food and alcohol.  Smoothies are an excellent way to increase your fruit and veg intake, as are home made soups.

  5. Remember to include some relaxation into your life.  Unwind for 30 minutes before going to bed by doing some slow deep breathing.  Listen to some relaxing music, meditation or self hypnosis programmes them whilst drifting into a deep, relaxing sleep. Have a relaxing bath with The Healing Room Bath Salts in your bath and relax.  Our detoxifying bath salts will detoxify, relax and soften your skin.  Heal, Relax & Detox. 

Detox, De Stress and Invigorate to help to get you motivated in 2018 

Take the next step and book your Detox Treatment at The Healing Room

Visit our Detox & Lymphatic Drainage Page

2018 is your opportunity to improve your health and well being, create some wonderful new habits making you feel great!!!



10 Comments to 5 Steps to Detox:

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essay writing services on 05 June 2018 07:49
Couple of days ago, I read an article describing the detox a useless thing and exercise the best way of reducing the fats. Well, you have described in 5 steps the importance of detox for losing weight.
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lin on 06 June 2018 06:12
nice
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Ivana on 07 June 2018 18:11
Thank Lin. The detox blog is aiming to improve diet and lifestyle by cleaner living and exercise, especially after Christmas or any occasion that we may indulge a bit more than usual.
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bid4papers on 11 June 2018 08:54
To get healthier, we must set a goal for ourselves that would keep us motivated till the end. Most people would start their diet and immediately stops after the first try, that is because they lack the drive to finish what they have started. Detox cleanses the inner body that makes a healthier, softer, and glowing skin. It is also important to detox your water to help cleanse the toxins that results indigestion. Detox water also prevents weakness and helps boost the energy to keep you moving throughout the day.
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test on 28 June 2018 05:11
testing
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i need an assignment on 07 July 2018 07:42
For the batter advancement of your skin, you need to use the natural herbs. Those tips are positive and would be suitable for the whole skin type. Would share with my friends as well hope they get to benefit from it.
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help with essay on 07 July 2018 07:43
I just loved your way of presentation. enjoyed reading this .Thanks for sharing and keep writing. It is good to read blogs like this. As constantly, we appreciate yourself assurance and accept as true within us.
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Ryan Gosling 2 Coat on 07 July 2018 07:44
We have read your all the information some points are good . Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
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Blade Runner Coat on 27 July 2018 07:54
This is the really great post, I am interested in reading this post, I like it.
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Animated Video Production on 11 August 2018 06:55
Hear some out unwinding music contemplation or self mesmerizing developers them while floating into a profound, unwinding rest. Have an unwinding shower with The Healing Room Bath Salts in your shower and unwind. You can expand this gradually whenever. Just stop facilitate far from you working environment, market or rec center. Amigo up with a companion as an additional motivating force and a charming method to make up for lost time with news.
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